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Kegel exercises might have sexual benefits for both women and men. According to scientists in the International Urogynecology Journal.

Can kegels improve sex? Kegels improve blood circulation to the pelvic floor and vagina, and this may be helpful for arousal and lubrication. A.

What are Kegel exercises and what sexual health benefits might they have? Kegel exercises strengthen the pelvic floor muscles, which support the bladder and.

Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin and are active during sex. Studies. To do a Kegel: Begin either lying down or sitting in a comfortable chair. Inhale relax. Exhale, contract the pelvic floor and hold the contraction for 5 seconds, then.